Weigh In record (no journal entry) for 30 June 2017
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70 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 55.17g | Prot: 61.78g | Carbs: 155.56g.
Breakfast: Макдоналдс Кока-Кола (0,5 L), Чай с Сахаром. Lunch: Омлет с Молоком, Хлеб. Dinner: Мандарины, Моя Семья Сок Мультифрукт, Шашлык из Курицы, Салат из Помидоров и Огурцов, Шашлык из Свинины. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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