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İnsan çok huzurlu oluyo çabaları boşa gitmeyince 😉
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 67.15g | Prot: 80.43g | Carbs: 143.72g.
Breakfast: Yumurta Beyazı, Bal, Yörsan Beyaz Peynir, Kepekli Ekmek, Tereyağı, Süt. Lunch: Salatalık, Domatesler, Kepekli Ekmek, Yumurta Omleti. Dinner: Kelle Paça, Mevsim Salata, İzmir Köfte. Snacks/Other: Algida Cornetto, Armut, Badem. more...
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2253 kcal
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Exercise:
Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 1 minute, Cardio - 45 minutes. more...
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Losing 0.9 kg a Week
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 Comments
29 Jun 17 by member: ilksen06
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29 Jun 17 by member: GemLikli
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29 Jun 17 by member: Uswind
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süpersiniz tam gaz devam o zaman 😊😉
29 Jun 17 by member: serap_öğretmen73
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Güzel mesajlarınız icin tekrardn sagolun umarım herkez amacına ulaşır 75kilonun hayalini dahi kuramazken şimdi 1 haftaya 70 oluruma geldim cok şukür :)
30 Jun 17 by member: GemLikli
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30 Jun 17 by member: MESUT ÖZBAHÇE
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30 Jun 17 by member: GemLikli
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GemLikli's Weight History
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