Weigh In record (no journal entry) for 29 June 2017
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 43.60g | Prot: 31.84g | Carbs: 88.38g.
Breakfast: Maret Macar Salam, Yeşil Zeytin, Beyaz Peynir, İHE Tost Ekmeği, Pınar Mangal Keyfi, Bahçıvan Çeçil Peyniri, Tamek Çilek Reçeli, Bal. Lunch: Ülker Kremalı Sandviç Bisküvi. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Tatlı Kiraz, Şeftali. more...
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Losing 0.6 kg a Week
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busealseker's Weight History
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