Weigh In record (no journal entry) for 29 June 2017
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 63.29g | Prot: 57.87g | Carbs: 96.87g.
Breakfast: Mangos, Peras, Plátano, Spirulina Mater, Moringa, Kiwi. Lunch: Agrosuper Salmón Filete, Zanahoria, Lechuga, Almendras, Colun Queso Mantecoso Río Bueno, Palta Hass. Dinner: Zumo de Limón, Almendras, Zanahoria, Palta Hass, Espinacas, Huevo, Clara de Huevo, Lechuga. more...
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2327 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Mscott1908's Weight History
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