Weigh In record (no journal entry) for 29 June 2017
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88.9 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 1.06g | Prot: 33.58g | Carbs: 59.67g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: California Rolls. more...
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Losing 3.2 kg a Week
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