Weigh In record (no journal entry) for 29 June 2017
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59.6 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 54.16g | Prot: 54.23g | Carbs: 89.48g.
Breakfast: Confiserie Firenze Donauwelle, Leberkäse, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Ehrmann Frischer Quark, Kaffee mit Milch, Layenberger Protein Müsli Himbeer-Erdbeer, Gala Äpfel, Haferflocken. Lunch: Gemischter Salat mit Dressing, Gekochte Karotten, Räucherlachs. Snacks/Other: Balisto Yoberry White. more...
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2140 kcal
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Exercise:
Kangoo - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bettinchen80's Weight History
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