Weigh In record (no journal entry) for 29 June 2017
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68.6 kg
Lost so far: 11.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.14g | Prot: 62.40g | Carbs: 119.18g.
Breakfast: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Ayran, Lahmacun. Dinner: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Snacks/Other: Badem. more...
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Losing 1.4 kg a Week
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