Weigh In record (no journal entry) for 29 June 2017
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89.7 kg
Lost so far: 3.9 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.72g | Prot: 92.12g | Carbs: 102.30g.
Breakfast: Lidl Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Sinaasappelen, AH Elstar Appel, Walnoten, De Halm 4 Korenvlokken. Lunch: Milbona Karnemelk, Spinazie, Perfekt Honing Vloeibaar, Aldi Verse Geitenkaas Honing, Aardbeien. Dinner: Gekookt Ei, Spinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zalmfilet. Snacks/Other: Milsani Halfvolle Melk, Aldi Kokosmelk, Lidl Bosvruchten Diepvries, Aldi Rogge Knäckebröd, Plus Belegen Kaas 30+. more...
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Losing 2.1 kg a Week
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j.eikenhorst's Weight History
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