Weigh In record (no journal entry) for 29 June 2017
|
82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 88.09g | Prot: 76.65g | Carbs: 103.15g.
Breakfast: Grünländer Käsewürfel Mild & Nussig, Filinchen Ballaststoff, Rohmilch, Schwarztee. Lunch: Sonnenblumenöl, Kapern, Dosentomaten, Zwiebeln, Aubergine, Chavroux Ziegenkäserolle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weißwein, Beste Ernte Blumenkohlsalat, Nudelsalat, Kartoffelsalat, Aldi Gewürzte Schweinesteaks. more...
|
|
2102 kcal
|
Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|