Weigh In record (no journal entry) for 29 June 2017
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93.7 kg
Lost so far: 11.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 44.76g | Prot: 77.43g | Carbs: 71.36g.
Breakfast: Puleva Leche Semidesnatada, Manzana, Herbalife Formula 1 Vainilla. Lunch: Danone Yogurt Natural, Hacendado Sardinillas en Aceite de Oliva, Campofrío Montadito Pavo, Aceite de Oliva Extra Virgen, Vinagre, Hacendado Atún Claro al Natural, Tomates, Cebollas, Pepino (Pelado), Cogollos. Snacks/Other: Almendras, Hacendado Maxi York Finas Lonchas, Jamón Serrano, Herbalife Barrita de Proteína de Limón. more...
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3119 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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