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Willie Gallacher
Journal
29 Jun 17
Willie Gallacher's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
71.9 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
685 kcal
Fat: 10.73g | Prot: 34.25g | Carbs: 115.45g.
Breakfast:
Oranges, Coffee (Instant Powder, Decaffeinated).
Lunch:
Ground Chicken, Meatless Pasta with Tomato Sauce.
Dinner:
Coffee (Instant Powder, Decaffeinated).
more...
1925 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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