Weigh In record (no journal entry) for 09 January 2008
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2008:
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2092 kcal
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Fat: 135.37g | Prot: 169.03g | Carbs: 18.64g.
Breakfast: jello, coffee, half and, sausage, Eggs. Dinner: mozzarella, oil, chicken . Snacks/Other: beer, EAS Shake. more...
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3712 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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