eveane's Journal, 28 Jun 17

eveane's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2017

80.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

519 kcal

Fat: 24.63g | Prot: 44.08g | Carbs: 29.70g. Breakfast: Vitafor Termo Plus. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo Parmesão, Alface de Folha Verde, Ovo Frito. Snacks/Other: Quaker Cookie de Aveia com Passas (40g). more...

2473 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eveane's Weight History

View Complete History

eveane's Journal, 28 Jun 17

Submit a Comment

eveane's Weight History