Weigh In record (no journal entry) for 28 June 2017
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111.1 kg
Lost so far: 1.6 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 39.09g | Prot: 51.75g | Carbs: 65.01g.
Breakfast: Half and Half Cream, Coffee. Lunch: Pears, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese. more...
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Losing 1.3 kg a Week
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