Weigh In record (no journal entry) for 28 June 2017
|
72.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 70.97g | Prot: 67.34g | Carbs: 188.42g.
Breakfast: Carrefour Jus de Pomme, Carrefour Kids Choco Curlz, Brownies, Carrefour Sablés Céréales. Lunch: Balconi Mix Max, Carrefour Sirop Menthe, Auchan Gruyère, Ketchup, Mayonnaise, Carrefour Blanc de Dinde, Carottes. Dinner: Auchan Sauce Beurre Blanc, Carrefour Madeleines Longues, Auchan Gruyère, Carrefour Colin d'alaska, Riz Gluant. more...
|
|
2436 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Working - 7 hours and 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 16 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ggrose31's Weight History
|