Weigh In record (no journal entry) for 15 March 2012
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 35.90g | Prot: 46.64g | Carbs: 202.50g.
Breakfast: banana, slimfast vanilla, 1% milk. Lunch: fanta zero, Jelly concord grape great value, peanut butter creamy great value, bread great value, chocolate mousse style yogurt, cheez-it reduced fat white cheddar. Dinner: 1% milk, white bread great value, banana, peanut butter great value. more...
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3099 kcal
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Exercise:
Housework - 10 minutes, Sitting - 1 hour and 40 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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