Mibelisca's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

74 kg Lost so far: 14.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

766 kcal

Fat: 57.99g | Prot: 18.37g | Carbs: 54.00g. Breakfast: Café Expresso, Bolo de Chocolate Low Carb. Lunch: Cacau em Pó (Não Adocicado), Natural Life Óleo de Coco Extra Virgem, Abobrinha Recheada. Snacks/Other: Cacau em Pó (Não Adocicado), Performance Nutrition MCT Science Powder, Bananas, Damasco Seco. more...

2657 kcal

Exercise: Zumba - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Mibelisca's Weight History

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Mibelisca's Journal, 28 Jun 17

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Mibelisca's Weight History