Weigh In record (no journal entry) for 28 June 2017
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94.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 63.54g | Prot: 322.38g | Carbs: 80.90g.
Breakfast: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Red Onions, Broccoli, Sunrise Farms Chicken Breast (Boneless, Skinless), Light Mayonnaise, Muscletech Mission Clean Protein Bar, Egg White, Naturegg Simply Egg Whites. Lunch: Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Broccoli, Broccoli, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless), Broccoli, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions, Broccoli, Sunrise Farms Chicken Breast (Boneless, Skinless), Broccoli, Red Onions. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Louise's Kitchen Skinny Toffee. Snacks/Other: Sunrise Farms Chicken Breast (Boneless, Skinless), Hellmann's Light Mayonnaise. more...
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Gaining 3.8 kg a Week
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teekos83's Weight History
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