chairhandler's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

49 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 June 2017:

762 kcal

Fat: 31.25g | Prot: 25.91g | Carbs: 93.39g. Breakfast: Çay (Demlenmiş), Peynirli Börek, Doğal Peynir. Lunch: Peynirli Sandviç. Dinner: Yoğurtlu Makarna. more...

2094 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Abdominal (Sit Ups) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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chairhandler's Weight History

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chairhandler's Journal, 28 Jun 17

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chairhandler's Weight History