allenjr's Journal, 28 Jun 17

Weigh In record (no journal entry) for 28 June 2017

89.4 kg Lost so far: 19.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

135 kcal

Fat: 1.59g | Prot: 20.57g | Carbs: 9.19g. Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. more...

2724 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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allenjr's Weight History