Marmishka666's Journal, 28 Jun 17

Marmishka666's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2017

82.2 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1692 kcal

Fat: 77.10g | Prot: 89.07g | Carbs: 155.74g. Breakfast: Power Torr Энергетический Напиток. Lunch: Два Капитана Салат из Морских Водорослей Чука, 4UZE Protein Matrix, Альпийская Коровка Сметана 20%, Черный Перец, Ложкарев Пельмени из Говядины. Dinner: Жареное Яйцо без Жира, Перекресток Салат из Морской Капусты по-Сахалински. Snacks/Other: 4UZE Protein Matrix. more...

2474 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 30 minutes, Standing - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marmishka666's Weight History

View Complete History

Marmishka666's Journal, 28 Jun 17

Submit a Comment

Marmishka666's Weight History