Weigh In record (no journal entry) for 28 June 2017
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85.2 kg
Lost so far: 10.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 37.04g | Prot: 111.94g | Carbs: 167.46g.
Breakfast: Oro Saiwa Fibrattiva, Tè Verde. Lunch: Ciliegie, Esselunga Fette Biscottate Integrali, Melone, Rovagnati Prosciutto Crudo Snello. Dinner: Pane Integrale, Petto di Pollo, Esselunga Insalata Mista. Snacks/Other: Esselunga Miniricoperto Gelato, Coop Yogurt Magro alla Frutta 0,1%. more...
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2232 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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