Weigh In record (no journal entry) for 28 June 2017
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91.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.46g | Prot: 159.53g | Carbs: 15.34g.
Breakfast: Egg White, Boiled Egg. Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Nando's Half Chicken. Snacks/Other: Green Tea, LeanFit Whey Protein Shake - Vanilla. more...
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Losing 0.4 kg a Week
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chikobunky's Weight History
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