Weigh In record (no journal entry) for 28 June 2017
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90 kg
Lost so far: 3.6 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 40.81g | Prot: 100.62g | Carbs: 151.09g.
Breakfast: Eiwitshake, Ekoplaza Gebroken Lijnzaad. Lunch: Milsani Karnemelk, Knoflook, Avocado, Bosui of Lenteui, Volkoren Brood, Tomaten. Dinner: AH Olijfolie Extra Vierge, Rode Uien, Gekookte Bieten (Vers), Tomaten, Komkommer, Kipfilet (Gekookt, Gebakken). Snacks/Other: Aardbeien, Kersen, Aldi Rogge Knäckebröd, Aardbeien, Cottage Cheese (1% Vet). more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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