paiper_0520's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

76.9 kg Lost so far: 1.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

2611 kcal

Fat: 73.93g | Prot: 102.49g | Carbs: 202.83g. Breakfast: 煮物, 味噌汁, ご飯, 松屋納豆. Lunch: ジンギスカン. Dinner: ビール, ビール. Snacks/Other: 焼酎, お好み焼き. more...

1986 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 9.1 kg a Week

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paiper_0520's Journal, 24 Jun 17

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paiper_0520's Weight History