Weigh In record (no journal entry) for 28 June 2017
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102.6 kg
Lost so far: 4.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 76.55g | Prot: 111.86g | Carbs: 301.27g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Yumurta Omleti. Lunch: Sütaş Ayran, Beyaz Ekmek, Ciğer. Dinner: Sütaş Ayran, Pirinç Pilavı, Patlıcan Musakka. Snacks/Other: Kayısı, Muz. more...
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Losing 3.5 kg a Week
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