Weigh In record (no journal entry) for 27 June 2017
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94.2 kg
Lost so far: 13.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 77.35g | Prot: 74.18g | Carbs: 69.60g.
Breakfast: Eiweißshake. Lunch: Berschneider Graved Lachsfleisch, Arla Kaergarden Ungesalzen, Mestemacher Bio Goldleinsamen + Chiabrot. Dinner: Nutella Nutella, Brandt Zwieback, Weißer Tafelwein, Ja! Gouda Holland Jung, Bertolli Aceto Balsamico Di Modena, Mazola Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Galbani Mozzarella Di Latte Di Bufala. more...
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2425 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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