Weigh In record (no journal entry) for 27 June 2017
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 73.95g | Prot: 110.52g | Carbs: 308.12g.
Breakfast: Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Kashi GOLEAN Chocolate Crunch, Coffee. Lunch: Coffee, V8 V-fusion Diet Strawberry Lemonade, Grape Tomatoes, Baby Carrots, Peach, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Bananas, Walnuts, Nectarine 2% Milkfat Low-Fat Yogurt. Dinner: Clementines, Oreo Chocolate Sandwich Cookies, Liberte Washington Black Cherry Yogurt, Cavit Pinot Noir, Omaha Steaks Cuban Mojo Pork Tenderloin, Asparagus, Brown Rice. Snacks/Other: Walnuts, Apples, Chewy Nut Bar - Chocolate Coconut Cashew, Coffee, Coffee. more...
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2865 kcal
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Exercise:
Sitting - Eating - 30 minutes, Cooking - 1 hour and 15 minutes, Running - 10/kph - 8 minutes, Push Up -30 reps - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Watching TV - 3 hours and 15 minutes, Sitting - Commuting - 1 hour and 20 minutes, Video Games (traditional) - 1 hour and 15 minutes, Sleeping - 5 hours and 50 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Desk Work - 7 hours, Standing Lunge - 25 reps x2 - 2 minutes, Stretching (yoga) - 2 minutes, Squats (Legs) - 1 minute, Plank - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - Meeting - 30 minutes, Standing - 45 minutes, Resting - 19 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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