Weigh In record (no journal entry) for 27 June 2017
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86.3 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 30.40g | Prot: 34.05g | Carbs: 138.32g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Acı Biber (Konservelenmiş), Beyaz Ekmek, Şekersiz Çay. Lunch: Tatlı Salatalık Turşusu, Sütaş Cacık, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Revani. more...
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Losing 0.7 kg a Week
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öztürk cavide's Weight History
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