kushyma's Journal, 15 Mar 12

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Weigh In record (no journal entry) for 15 March 2012

116.1 kg Lost so far: 15.4 kg. Still to go: 50.3 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2012:

978 kcal

Fat: 56.34g | Prot: 93.72g | Carbs: 22.70g. Breakfast: decaf coffee with cream. Lunch: water. Dinner: Provolone, spicy red pepper grandessa, chicken breast. Snacks/Other: olive oil, red wine vinegar, romaine lettuce, egg, water, celery. more...

3146 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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kushyma's Journal, 15 Mar 12

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kushyma's Weight History