Weigh In record (no journal entry) for 27 June 2017
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76.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 31.07g | Prot: 35.77g | Carbs: 10.47g.
Breakfast: Silk Unsweetened Cashew Milk, Folgers Coffee. Lunch: Le Sauciflard Chorizo, Cherry Tomatoes, Maple Leaf Natural Selections Hickory Smoked Turkey, Blue & Roquefort Cheese Salad Dressing, Bick's Wine Sauerkraut, Fresh Attitude Spring Mix, Hard-Boiled Egg. more...
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Losing 0.4 kg a Week
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