Weigh In record (no journal entry) for 15 March 2012
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.02g | Prot: 54.89g | Carbs: 41.81g.
Breakfast: Strawberries, Chicken Breast. Lunch: Dill Pickle Planks, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Chicken Breast, Ground Beef. Snacks/Other: Granny Smith Apples, Melba Toast. more...
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Losing 0.4 kg a Week
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HealthER's Weight History
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