nature7999's Journal, 27 Jun 17

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감기몸살. 어제 타이레놀 먹었더니 아침에 얼굴이 팅팅~
병원가서 링거맞고 약먹고. 저녁도 제대로 먹음ㅋ
치팅데이ㅋㅋㅋㅋ

힘내쟈~!!!!

76.9 kg Lost so far: 4.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1672 kcal

Fat: 46.11g | Prot: 102.79g | Carbs: 212.49g. Breakfast: 서울우유 저지방우유. Lunch: 시래기, 넙치구이, 밥. Dinner: 오이무침, 장조림, 고등어구이, 밥. Snacks/Other: 사과, 바나나, 비트. more...

2124 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...

Gaining 1.4 kg a Week

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nature7999's Journal, 27 Jun 17

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