Weigh In record (no journal entry) for 27 June 2017
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 35.99g | Prot: 29.50g | Carbs: 90.79g.
Breakfast: Pomidory, Ogórek (Obrany), Drosed Podlaski Pasztet Drobiowy, Castello Wafle Kukurydziane Chia & Oregano. Dinner: Pikok Kiełbaski Drobiowe, Mieszanka warzyw. Snacks/Other: Truskawki, Koral Rożek Śmietankowy. more...
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2535 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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