Weigh In record (no journal entry) for 27 June 2017
|
72.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 140.88g | Prot: 127.75g | Carbs: 28.03g.
Breakfast: Your Organic Nature Amandelmeel, AH Mozzarella, Salami Slice Air Dried, Oude Geraspte Kaas 48+, Cream Cheese Classic. Lunch: Fair Trade Biologische Kokosmelk, De Zaanse Hoeve Slagroom, Erythritol, Amandelmeel, Vanillepoeder 100%, Cacaopoeder (Ongezoet), Zout, Ei. Dinner: Kipfilet, Kippenbouillon, Champignons, AH Italiaanse Kruiden, Knoflook, Milbona Verse Slagroom, Jumbo Gewassen Spinazie, Baresa Zongedroogde Tomaten, Uien, Milbona Geraspte Kaas Extra Oud. Snacks/Other: Almond Dream Amandel + Calcium Sugar Free, Kruidvat Pro Dynamics Pure Whey, Beemster Oude Kaas 48+, Geroosterde Macadamianoten (Gezouten), Gebroken Lijnzaad, Sesamzaad. more...
|
|
3075 kcal
|
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasssja's Weight History
|