Weigh In record (no journal entry) for 27 June 2017
|
76 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 54.56g | Prot: 78.68g | Carbs: 296.56g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Tarte aux Pommes, Frites Faits Maison, L'étal du Boucher Faux Filet, Melon, Salade Verte, Tomates, Carottes. Dinner: Sauce Tomate, Casino Allumettes de Lardons Fumées, Bonduelle Carottes en Rondelles Vapeur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Monique Ranou Jambon Blanc, Jambon Supérieur Découenné Dégraissé, Pain de Mie, Gruyère. Snacks/Other: Materne Pom'potes Pomme, Materne Pom'potes Pomme, Materne Pom'potes Pomme. more...
|
|
2378 kcal
|
Exercise:
Standing - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speudomen's Weight History
|