Weigh In record (no journal entry) for 27 June 2017
|
103.1 kg
Lost so far: 4.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
2981 kcal
|
Fat: 94.01g | Prot: 85.62g | Carbs: 460.99g.
Breakfast: Zeytin, Gözleme. Lunch: Tam Buğday Ekmeği, Komposto, Beyaz Peynir, Karpuz. Dinner: Yoğurt, Şekerpare, Limonata, Yoğurt Çorbası, Tavuklu Patates, Pirinç Pilavı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|