Weigh In record (no journal entry) for 26 June 2017
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 40.04g | Prot: 119.64g | Carbs: 149.25g.
Breakfast: Myprotein Impact Diet Whey. Lunch: Myprotein Protein Wafers, Pingo Doce Queijo Fresco Magro (80g), Shape Pão de Forma com Cereais. Dinner: Ameixas, Damascos ou Alperces, Brócolos Cozidos (de Bróculos Frescos), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Leite Magro, Nestum Nestum Mel, Myprotein Chocolate Protein Balls. more...
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Gaining 0.7 kg a Week
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Tcorisca's Weight History
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