Weigh In record (no journal entry) for 26 June 2017
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71.4 kg
Lost so far: 14.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.19g | Prot: 50.83g | Carbs: 180.89g.
Breakfast: Banana. Lunch: Ovo Cozido, Melancia, Salpicão de Frango, Estrogonofe de Carne, Beterrabas, Cenouras, Frango Grelhado, Feijão Vermelho, Arroz Integral. Dinner: Requeijão, Pastel Assado de Frango. Snacks/Other: Tuc's Biscoito Salgadinho Din Cracker's, Café Gelado com Leite e Açúcar, Vigor Iogurte Grego Frutas Vermelhas, Bala de Coco, Danone Iogurte de Coco, Tic Tac Cereja e Maracujá. more...
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Losing 20.1 kg a Week
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