Weigh In record (no journal entry) for 26 June 2017
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 55.59g | Prot: 50.64g | Carbs: 15.96g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Itambé Leite Integral, Café (Infusão). Lunch: Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido. more...
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5009 kcal
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Exercise:
Driving - 1 hour, Housework - 10 hours, Treadmill - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Eliana@2407's Weight History
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