Weigh In record (no journal entry) for 26 June 2017
|
108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2788 kcal
|
Fat: 130.53g | Prot: 152.71g | Carbs: 246.59g.
Breakfast: Dill Cucumber Pickles, Wellsley Farms Blue Cheese Crumble, McCormick Salad Toppins, Meijer Light Thousand Island Dressing, Lemon Juice, Betty Crocker Bac-Os Bits, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, SFD Wpc Economist Protein Instant Czekolada. Dinner: Morningstar Farms Chik Patties Parmesan Ranch, Hidden Valley Ranch Homestyle Light, Bertolli Marinara Sauce, Mueller's Bowties Pasta, Pace Hot Picante Sauce, Cheese Empanadas, Vegetable Empanadas. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Sargento Ultra Thin Sliced Colby-Jack Cheese, Trader Joe's Roasted Seaweed Snack Packs, Ice Breakers Duo, Smartfood White Cheddar Cheese Popcorn, Coca-Cola Cherry Coke Zero (20 oz), Hidden Valley Ranch Homestyle Light, Coffee, Cucumber (with Peel), Ocean Spray Craisins 100 Calorie Pack, Dr. Pepper Diet Dr. Pepper (Bottle). more...
|
|
3429 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|