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allenjr
Journal
26 Jun 17
allenjr's Journal, 26 Jun 17
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Just got done with a camping weekend, just goes to show you how fast you can put it back on, gained 5 pounds. Well time to get back to work.
90.7 kg
Lost so far:
18.1 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2017:
281 kcal
Fat: 1.74g | Prot: 26.39g | Carbs: 43.16g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Asparagus, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Rosemont Farms Sugar Snap Peas.
more...
3147 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Mowing Lawn - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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