Weigh In record (no journal entry) for 26 June 2017
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69.2 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.19g | Prot: 54.91g | Carbs: 136.60g.
Breakfast: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Lunch: Tarator, Zeytinyağlı Biber Dolması, Patlıcan Salatası. Dinner: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Snacks/Other: Muz, Kuru Kayısı, Nektarin, Tadım Sarı Leblebi, Zeytinyağlı Yaprak Sarma. more...
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Losing 0.5 kg a Week
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