Weigh In record (no journal entry) for 26 June 2017
|
148 kg
Lost so far: 4.5 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 120.30g | Prot: 91.47g | Carbs: 187.09g.
Breakfast: Зеленый Чай, Колбаса, Яичница. Lunch: Зеленый Чай, ТВХ Булочка с Чесноком, Котлета по-Киевски, Салат Цезарь с Курицей. Snacks/Other: Юбилейное Печенье Традиционное, Полет Пряники Имбирные. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|