Weigh In record (no journal entry) for 26 June 2017
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 82.27g | Prot: 93.41g | Carbs: 313.22g.
Breakfast: Ceviz, Süzme Peynir, Domatesler, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Yumurta. Dinner: Lahmacun. Snacks/Other: Dost Ayran, Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Muz. more...
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Gaining 0.7 kg a Week
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ibrahimoguzhan's Weight History
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