Weigh In record (no journal entry) for 26 June 2017
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103.4 kg
Lost so far: 4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 147.28g | Prot: 122.14g | Carbs: 322.29g.
Breakfast: Beyaz Peynir, Zeytin, Yumurta, Kızarmış Beyaz Ekmek. Lunch: Köfte, Zeytinyağlı Yaprak Sarma. Dinner: Etli ve Sebzeli İnce Hamurlu Pizza, Tam Buğday Ekmeği, Pirinç Pilavı, Tavuklu Patates, Yoğurt Çorbası. Snacks/Other: Kayısı. more...
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Losing 6.3 kg a Week
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