hansuun's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

80.7 kg Lost so far: 3.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1272 kcal

Fat: 51.24g | Prot: 105.28g | Carbs: 92.12g. Lunch: 순대국밥. Dinner: 곰탕, 들깨가루, 해산물 파에리아, 삶은 계란, 아임닭 프랑크 닭가슴살 소시지. Snacks/Other: 커피빈 (Coffee Bean) 아이스아메리카노, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). more...

2229 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Gaining 2.8 kg a Week

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hansuun's Journal, 26 Jun 17

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hansuun's Weight History