Weigh In record (no journal entry) for 25 June 2017
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 83.41g | Prot: 114.35g | Carbs: 213.97g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. Dinner: Courgette, Arroz Branco, Carne de Vaca Picada, Ovo Mexido. Snacks/Other: Pêssegos, Condi Gelatina Light, Condi Gelatina Light, Cerejas Doces, Ameixas, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Pão Torrado, Queijo de Cabra. more...
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Gaining 1.7 kg a Week
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Marocas45's Weight History
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