Weigh In record (no journal entry) for 25 June 2017
|
87.5 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 121.12g | Prot: 112.82g | Carbs: 33.07g.
Breakfast: Haşhaş Tohumu, Kurutulmuş Bütün Susam, Kurutulmuş Hindistan Cevizi, Yeşil Zeytin, Salça, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ahududu, Çilek, Ispanak, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Yumurta, Tereyağı, Mantar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|