H4K's Journal, 25 Jun 17

Weigh In record (no journal entry) for 25 June 2017
62.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:
2322 kcal Fat: 35.22g | Prot: 158.46g | Carbs: 337.43g.   Breakfast: Elovena Puuro. Lunch: Pirkka Basmatiriisi, Parsakaali, Soya+ Tumma Soijarouhe, Pirkka Tumma Riisi. Dinner: Bataatti, Peruna, Aduki Soijapapu, Aduki Kik Herne. more...
Losing 5.6 kg a Week

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H4K's Weight History


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